Eggs

Eggs are high in protein and several important nutrients. They also promote fullness and help you eat fewer calories.

Greek Yogurt

Greek yogurt is high in protein, helps reduce appetite and may aid with weight loss. Certain types also contain beneficial probiotics.

Coffee

Having a cup of coffee is a great way to start your day. The caffeine in it may improve mood, mental performance and metabolism.

Berries

Berries are high in fiber and low in calories. They’re also rich in antioxidants that may decrease the risk of disease.

Nuts

Nuts are filling, nutrient-dense foods that may help reduce heart disease risk and improve blood sugar control.

Green Tea

Green tea has many health benefits. It contains an antioxidant called EGCG, which has benefits for the brain and nervous system.

Fruit

Fruit is a good source of vitamins, potassium and fiber. It also contains antioxidants that can help reduce disease risk.

Flaxseeds

Flaxseeds are high in viscous fiber, which helps you feel full. They may also improve insulin sensitivity and reduce blood sugar levels.

Cottage Cheese

Cottage cheese is high in protein, which promotes feelings of fullness and increases your metabolic rate.

Whether or not you eat breakfast is a personal choice.

If you do eat in the morning, make sure to start your day off right by fueling your body with these healthy and nutrient-dense foods.